​Improving Self- Awareness 

Learning to say a healthy "No"

when "no" is needed

Boundaries

Welcome!


So pleased you chose to visit this site.  As a clinician who uses many approaches to this work - one thing I ask that you always remember - curiosity opens your eyes and invites you to look towards the future.  Judgement - including self-judgement shuts your eyes and leaves you painfully in the past.


  

Healthy Change

Joy

Change

Changing Unhealthy Patterns

Is it time to go?  Is there a way to stay?  

​​​Healing Trauma

Where/How did I learn that?  

Was it/ is it true? 

Hope

Curiousity

Growing Self-Esteem



Pamela B. Brewer, MSW, PhD., LCSW-C




Emotional Safety

Creating a quality relationship with self